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Kriya Yoga for Your Heart

A heart focused potent + expansive practice with Amy Farrow.

Kriya is “action that leads us to evolution, expansion and liberation.”
A specific technique or action designed to create a specific evolutionary response.

This will be a seated practice using breath, mudra, mantra + gentle movement to create an awakening internally.

You will finish feeling alive + in deep love.


Connect with your true heart space as a direct experience in practice you will then continue to benefit from in the days that follow.

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8 February

Introduction to Ayurveda

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15 February

Yin Yoga for the Heart