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A heart focused potent + expansive practice with Amy Farrow.
Kriya is “action that leads us to evolution, expansion and liberation.”
A specific technique or action designed to create a specific evolutionary response.
This will be a seated practice using breath, mudra, mantra + gentle movement to create an awakening internally.
You will finish feeling alive + in deep love.
Connect with your true heart space as a direct experience in practice you will then continue to benefit from in the days that follow.