Discover the transformative power of conscious connected breathing and explore the profound benefits and mechanics of breath.

Are you new to Yoga and not sure where to begin? 

Perhaps you’re returning after a break and looking to expand your knowledge and refine your practice? 

Step out of the noise of daily life + into a shared field of stillness.

Our community circle is a place for those seeking meaningful connections beyond small talk, where mutual encouragement, curiosity and relational growth are the foundation.In this circle, we will explore how to become truly clear and aware of our patterns.

An evening of healing physically, energetically + emotionally your heart space

Restore + Revive through the art of Yogic sleep.

A heart focused potent + expansive practice.

Through gentle, mindful sequences + guided awareness, you’ll be supported to unwind patterns of stress held in the nervous system + muscles.

Join Amy for a morning of family wellbeing.

Join Krissy your experienced facilitator and founder of Lion Hearts Breathwork to take a beautiful journey back to the heart through the elements of Earth Water Fire and Air....

Rest + receive the power of the sound bowls + Reiki energy healing.

This class is designed as a deeper experience of pranayama + meditation techniques to deepen your practice + your life.

As the energy of the season begins to turn inward, this moving meditation invites you to release, reset, and realign.

Join us to intentionally enter Autumn.

Step out of the noise of daily life + into a shared field of stillness.

Our community circle is a place for those seeking meaningful connections beyond small talk, where mutual encouragement, curiosity and relational growth are the foundation.In this circle, we will explore how to become truly clear and aware of our patterns.

Are you new to Yoga and not sure where to begin? 

Perhaps you’re returning after a break and looking to expand your knowledge and refine your practice? 

In this workshop we explore the Yogic practice of Svādhyāya or self study.

Restore + Revive through the art of Yogic sleep.

Join Amy for a morning of family wellbeing.

Join Amy for our monthly Boheme Women' circle.

Through gentle, mindful sequences + guided awareness, you’ll be supported to unwind patterns of stress held in the nervous system + muscles.

Rest + receive the power of the sound bowls + Reiki energy healing.

Step out of the noise of daily life + into a shared field of stillness.

This class is designed as a deeper experience of pranayama + meditation techniques to deepen your practice + your life.

Are you new to Yoga and not sure where to begin? 

Perhaps you’re returning after a break and looking to expand your knowledge and refine your practice? 

Ayurveda is the great science of life. Learn how to implement these traditional practices into your everyday for better health + happiness.

Restore + Revive through the art of Yogic sleep.

Join Amy for a morning of family wellbeing.

Rest + receive the power of the sound bowls + Reiki energy healing.

Through gentle, mindful sequences + guided awareness, you’ll be supported to unwind patterns of stress held in the nervous system + muscles.