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Kriya is “action that leads us to evolution, expansion and liberation.”
A specific technique or action designed to create a specific evolutionary response.
In this class we will be using the Sattva Yoga Kriya Practice to Stabilise Your Nervous System cultivating deep inner harmony.
This will be a seated practice using breath, mudra + gentle movement to create stability internally of both mind + energy.
As a direct experience in practice you will then continue to benefit from in the days that follow.
This event is free for our Boheme Weekly Members or by donation for others (please read + follow our donation guidelines outlined in the eventbrite link).