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Why Kids Need Yoga Too 🙏🏻

In today’s modern world, more than ever our young people need the tools of Yoga to help them navigate the various challenges of life, from a calm self aware centre.

Experiencing Yoga at a young age fosters emotion

Asana is the aspect of Yoga that most of us are familiar with, usually we start our Yoga journey's lured in by the physical desire, to stretch + move in new ways.

The more comfortable we become with the practice we begin to utilise the Asana, the s

Cacao Ceremony Experience with Yin + Sound Healing

Recharge your batteries and lean into deep relaxation.
Enjoy healing sounds, gentle breath exercises, soothing body movements and delicious heart-warming cacao.

Join Julia on this 1.5 hour journey

Living Yoga means far more than performing difficult poses, practicing breathing techniques or being on your mat every day.

Rather to live your Yoga is to understand the rich, encompassing philosophy that Yoga is + embrace the wisdom into all areas

Pranayama + Meditation Practice this Saturday 9am with @ms.amyfarrow

This class is designed as a deeper experience of pranayama + meditation techniques to deepen your practice + your life.

Understanding + being able to effectively create a pranaya

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The Studio.

Shop 26
221 Christine Avenue
Burleigh Waters

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