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Join Amy for an enlivening practice that awakens your inner radiance.
This integrated session weaves together Himalayan Kriya Breathwork, Traditional Hatha Asana, Pranayama, and Meditation. We begin with grounding techniques to cultivate a deep sense of safety in the body, gently releasing energetic blocks before igniting your inner fire.
You'll leave this practice glowing inside and out.
Feeling deeply connected to the beauty and joy all around you.