Join Carol for a transformative workshop where ancient wisdom meets modern understanding as we explore the subtle body through Yogic philosophy and practice.
In Yoga the word Chakra comes from the Sanskrit language meaning wheel or disk and can be understood as a spinning energy centre that resides within the subtle body - the energetic layer of ourselves that we can’t see or touch, only feel.
In this workshop we’ll explore the seven main Chakras that act as intersections between mind and body, spinning like vortexes while receiving, assimilating and distributing Prana, our life force energy, through our energetic pathways.
Through a blend of intentional Yin postures, meditation, mantra, sound and vibration you’ll learn how to recognise, realign, and balance these vital energy centres. When open and aligned the Chakras support our emotional, physical, and spiritual wellbeing and how we move through the world supporting us in bringing richness to our everyday life.