Recharge your batteries and lean into deep relaxation.
Enjoy healing sounds, gentle breath exercises, soothing body movements and delicious heart-warming cacao!.
Join Julia on this 1.5 hour journey to experience the wonderful effects of ceremonial cacao as you reconnect with your grounded sense of Self.
Immerse yourself in a sense of newfound clarity as you travel into a deep state of relaxation, calmness and bliss.
Ceremonial cacao has been used for centuries in Mesoamerican cultures for its spiritual and ceremonial significance.
It is often used in rituals such as this ceremony to facilitate spiritual awakening, meditation, and emotional healing.
You will begin the ceremony with gentle breathing exercises and simple yogic movements to completely relax and tune into your body.
Notice the effects of ceremonial cacao as you find yourself in familiar Asanas, slowly flowing into longer holds to direct your mind back into the present moment.
As you arrive in a place of deep meditation, Julia will play sacred instruments close to your body to increase the healing effects of cacao.
You will leave the ceremony feeling grounded, calm, relaxed and rejuvenated.
This Ceremony is great for anyone who:
- leads a very busy life and is looking to reach a deep state of relaxation
- is suffering from stress or anxiety and needs to calm the nervous system
- has poor sleeping patterns, suffers from chronic fatigue or insomnia
- feels worn out and needs to recharge their battery
- experiences confusion or overwhelm and seeks clarity
- simply wants to experience a very special evening :)
What to expect:-
~ Gentle Breathwork
~ Guided Meditation
~ Intention setting
~ Ceremonial Cacao
~ Restorative Yin
~ Sound Healing
Please bring: (please note, there will be bolsters, blocks, and blankets provided)
- Yoga mat
- your favorite mug for the cacao
- eye pillow
- anything else to be comfortable, e.g. jumper or socks to stay warm