Bringing together two powerful healing modalities to rejuvenate both your body + spirit.
We will use gentle floor based sequences, holding the postures for 3-5 minutes while using bolsters + props that support you to fully relax your muscles, slow down the mental activity of your brain, shift emotional patterns, bring ease to your breath, and tune into your nervous system's healing capacity through a passive nourishing practice.
Whilst in the poses you will receive an individual Reiki Healing.
Reiki is an ancient practise based on using the energy of the earth to attain and maintain wholeness of mind, body and spirit. It is a gentle, non invasive yet powerful method of healing, empowering a person’s well-being.
A reiki healing session creates deep relaxation and releases stress and tension, accelerating the bodies own self-healing abilities. Physically, toxins are cleared from the body, pain is relieved, the immune system is strengthened and both acute and chronic health problems are eased.
Energetically, reiki brings the body into balance and harmony, raising the vibrational frequency while increasing vitality and promoting spiritual growth and emotional healing.