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Join us for a conversation that will change or guide the way you live.
~ The Yamas are the first of the eight limbs of Yoga, as outlined in the Yoga Sutras of Patanjali are five ethical guidelines that support us in developing a more mindful and ethical relationship with others and the environment.
~ The Niyamas are considered the second limbs of the eight limbs of yoga, focusing on how individuals relate to themselves.
They become five positive duties or observances designed to cultivate a more healthy + fulfilling life.
We will take a deep dive into both the Yamas + Niyamas as well as practical + useful ways to integrate them into your everyday.