Spring is the season of joy, hope, a time where we feel more inspiration towards tending to the garden that is our own lives.

This is a gentle guide to lightening + clearing all areas of your life, supporting you to find clarity, the vision for your life, enjoy the sweetness of life, all inviting you to bloom 🌺

Let's start with the most cluttered space for us all... your mind.

Spring Clean Your Mind

꩜ Create Clarity

Get clear with yourself

This spring I want to feel....

I am actively manifesting...

꩜ Cleanse

Take a social media cleanse, unfollow + mute as you feel called to

To make your time online an aligned + uplifting experience.

꩜ Create Purpose

Write a spring bucket list of fun activities to do + do them!

꩜ Honour your State

Be aware of your own needs to rest, have space, have fun,

Relax + honour those needs with aligned action.

Spring Clean Your Space

꩜ Declutter

Throw out, repair or donate, any items you no longer use from around your home.

Release them with gratitude.

꩜ Organise

Any items you are keeping place back thoughtfully.

Create clarity in calm in your cupboards + drawers.

꩜ Cleanse

Deep clean your home to release stagnant energy.

꩜ Cultivate

Bring the energy of spring inside, through plants, flowers, fruits + scents from the season.

Spring Clean Your Body

꩜ Rise

Lean into seasonal sleep patterns rising with the sun + getting to sleep earlier.

꩜ Movement

Choose your movement practices that honour the heat externally, practicing before 10am or after 3pm

~ Yoga

~ Swimming

~ Walks

~ Social games, tennis, golf, kicking a ball with friends

꩜ Nurture

Introduce a weekly exfoliation ritual for your whole body as well as a daily self massage ritual, after your evening shower massage your whole body with oil.

꩜ Invest

Learn which fruits + vegetables are growing locally for you + shop with your local farmers add to your list the following...

~ Fruits

Apples, Apricots, Blueberries, Cherries, Cranberries, Raisins, Lemons, Limes, Peaches, Pomegranates, Pears, Prunes (soaked), Raspberries, Strawberries.

~ Vegetables

Artichoke, Asparagus, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Chilies, Corn, Garlic, Green Beans, Kale, Leeks, Lettuce, Onion, Peas, Potatoes, Radishes, Spinach, Turnips.

~ Grains

Amaranth, Barley, Buckwheat, Millet, Oats (dry, not cooked), Quinoa, Basmati rice, Rice Cakes, Rye, Tapioca, Corn.