The ancient art of Yoga Nidra is known and practiced for it's supreme ability to reach the deeper layers of consciousness, where we can access sublime rest + receptivity.
During this deeply traditional practice you will be guided through the subtle layers of the body + mind into a heavenly dreamless sleep. Where the body sleeps, the mind sleeps, yet awareness remains.
Offering you a healing pause in the busyness of life.
Some of our favourite reasons why this practice is vital to your health + wellbeing include:
꩜ Yoga Nidra brings you in touch with your internal self through a state of deep relaxation.
This connection with your deeper conscious self allows you to process + heal at the roots negative feelings + behaviours.
꩜ From this relaxed state your thoughts become more clear + focused, improving your concentration, memory, decision making + cognitive function.
꩜ Practicing Yoga Nidra for just one hour has the same positive effects on your body as 4 hours of sleep.
꩜ Yoga Nidra eases the physical effects of stress on your body. Including positive influence on your energy, metabolism, blood pressure, inflammation + menstrual irregularities.
꩜ Because you deserve to feel good.
