Kirsten Mendanha

Kirsten’s Classes are:

Kirstin is passionate about creating inclusive + dynamic classes that inspire mindfulness, self-discovery + personal growth.
Since beginning her Yoga journey in 2020, the practice has become a profound source of transformation in her life physically, mentally + spiritually.
It continues to be a sacred space where she grounds, expands + reconnect with herself.

Kirstin's intention is to share the empowering nature of Yoga, foster deep connection, and support students as they explore their own path.
She strives to create a space that feels both welcoming + expansive.

Kirstin’s classes are creative and dynamic with elements of strength and softness woven throughout. Each class is thoughtfully crafted to honour the connection between breath and movement and blends strength, fluidity, mobility and flexibility. With hands-on assists support alignment, invite ease, or create a space to explore more depth in the practice.

Kirsten loves Yoga because:

"It grounds me, connects me to my inner self, and has been a powerful tool for transformation and growth. It helps me feel truly like myself and deepens my connection to the world around me."

Kirsten’s Training + Experience:

Casey Chaing 200 Hour Yoga Teacher Training