Where you participate in daily practice both in studio + at home.

Including mediation, pranayama, reading, mindful living, self study, community + devotion.

For just 5 minutes minimum a day you get to experience the full impact + experience of Yoga in all areas of your life.

After recently facilitating this as a group experience we have decided to now offer as a one on one fully supported journey. You will have your own teacher for the 40 days to check in + support you however you feel you need it most, to share wisdom + lived experience.

When we take this journey individually we are able to offer you a holistic counselling experience, giving you your own individual prescriptions for practice that aligns with your goals, together we create a personal growth plan as to inform the strategies, healing , energy alignment, habits + mindset shifts you need to align your actions in the direction of the highest vision of your life.