Know Yourself Deeper Through Ayurveda

Ayurveda guides us to know + understand our selves on every level, so we can then design our life around this to support us to live in a way that promotes our vibrancy + thriving in our bodies + lives.

We understand each person through the lens of the the Dosha's or constitution.

With us each being predominantly one Dosha.
Knowing our Dosha or individual constitution helps us to determines how different aspects of life will affect us + how likely we are to respond or react to them.

Read along for a very simple introduction to the 3 Dosha's ~ Kapha, Pitta + Vata and their individual expressions in both mind + body.

Which do you identify most with?